Other Training Programmes
In addition to Personal Training sessions, I can provide a number of other programmes and services.
Group Training Programmes
Beginners — a walking fitness group for beginners or those returning to fitness including gentle exercise. Please contact me if you wish to book a place on this programme.
Bootcamp — Six intense group exercise sessions both indoors and outdoors, all‑weathers, all fitness levels catered for. Tuesday and Thursday evenings and Saturday early mornings in Haywards Heath have limited space now available — please contact me as soon as possible to arrange your free, no obligation "taster" session. Other days/venues starting soon — please pre‑register your interest by phoning or emailing me. Typical six‑week Bootcamp programmes:
- New Year/New Fit You (Early January to Mid February)
- Get Ski Fit (Late February to Late March)
- Spring into Spring-time Fitness (Mid April to Late May)
- Get Beach Fit (Early June to Mid July)
- Summer Fitness Fun (Late July to Late August)
- Back to School/Back to Fitness (Early September to Mid October)
- Get Fit for Christmas (Early November to Mid December)
Running
Absolute beginner or a more seasoned runner. From 5k to ultra-Marathon. As a keen and experienced runner, I can help you achieve your target, whether that is just to finish a race or if you are looking to smash a personal best. One-to-one sessions outdoors tailored to your target distance, fitness level and experience.
Weight Management and Diet advice
One off and/or on-going diet analysis and advice to help support the long-term changes required to manage your weight.